Very Slow Cooked Carnitas
Perfect for mexican burritos, burrito bowls, tacos, and even sandwiches. Let’s talk about carnitas. This recipe was inspired…
by Richelle Wescott August 4, 2015
by Richelle Wescott August 4, 2015
Avocado Kefir Lime Protein Packed Smoothie
This smoothie is so thick and nutritious you can ditch the straw and grab a spoon. I don’t…
by Richelle Wescott April 28, 2015
Shepherd’s Pie
This shepherd’s pie recipe is for that rainy, stormy day that stumbles upon you just when you had…
by Richelle Wescott April 9, 2015
Asian Chicken Meatballs
Have you ever asked yourself why most meatballs are red meat or a blend of red meat and…
by Richelle Wescott April 2, 2015
Creamy Goat’s Milk Chai Tea Latté
I’m sure you are either reading this recipe because you read the title words “Goat’s Milk,” grimaced, and…
by Richelle Wescott February 10, 2015
Italian Sausage Slow Cooker Bolognese
Each week I long for the salty, savory taste of a hearty, meaty, red sauce to cross my lips…
by Richelle Wescott January 23, 2015
Don’t Ever Break the Chain – Starting with Your Toes
The Common Bunion A dysfunction of the foot that can cause disastrous effects throughout the body is the…
by Richelle Wescott November 12, 2014
Overnight Oats
Why would anyone think to eat soggy, uncooked oats? Soaking oats with buckwheat groats in an acid medium…
by Richelle Wescott October 9, 2014
Fruit IS Fast Food: A Guide to Eating Whole
My Stance on Eating Whole I just wanted to take time to post about my general thoughts on…
by Richelle Wescott October 9, 2014
The Kefir PB&J
Kefir is the most prevalent dairy product in my diet – and for many good reasons: The…
by Richelle Wescott May 13, 2014