Running Meet Pilates – Your Perfect Cross-Training Partner
Running is a great form of exercise that is easily accessible to anyone who owns a pair of…
by Richelle Wescott October 7, 2016
Browsing Category
Wellness
Explore our posts about overall wellness, holistic medicine, and alternative approaches to a healthy life.
by Richelle Wescott October 7, 2016
Don’t Ever Break the Chain – Starting with Your Toes
The Common Bunion A dysfunction of the foot that can cause disastrous effects throughout the body is the…
by Richelle Wescott November 12, 2014
My Battle with Sciatica & the Treatment Plan to Begin Relief
Remembering back to the spring of 2012, my ever present battle with an inflamed sciatic nerve began. I have been…
by Richelle Wescott May 30, 2013