Smoothies

Breakfasts / Smoothies

Avocado Kefir Lime Protein Packed Smoothie

This smoothie is so thick and nutritious you can ditch the straw and grab a spoon. I don’t…

by Richelle Wescott April 28, 2015

Food / Smoothies

The Kefir PB&J

  Kefir is the most prevalent dairy product in my diet – and for many good reasons: The…

by Richelle Wescott May 13, 2014