14-Day Home Workout
In light of recommendations to distance yourself from others during the COVID-19 Coronavirus Pandemic we have adapted our…
by Richelle Wescott March 16, 2020
Browsing Category
Fitness
by Richelle Wescott March 16, 2020
#lovinbalance Challenge
#lovinbalance – the details #lovinbalance is a workout challenge that includes YouTube video workouts, a workout calendar, a…
by Richelle Wescott January 31, 2017
Planks! A breakdown
Are you new to planks? Or maybe you just wonder what to do after you’ve mastered a traditional…
by Richelle Wescott August 12, 2015
Rolling Abdominal 5 series
Need an ab workout with a little cardio twist? Do this sequence once to break up your time…
by Richelle Wescott August 11, 2015