In light of recommendations to distance yourself from others during the COVID-19 Coronavirus Pandemic we have adapted our previous #lovinbalance workout challenge to provide you with a 14-day home workout. This program integrates a workout calendar with YouTube video workouts…
#lovinbalance – the details #lovinbalance is a workout challenge that includes YouTube video workouts, a workout calendar, a…
by Richelle Wescott January 31, 2017
Running is a great form of exercise that is easily accessible to anyone who owns a pair of…
by Richelle Wescott October 7, 2016
Are you new to planks? Or maybe you just wonder what to do after you’ve mastered a traditional…
by Richelle Wescott August 12, 2015
Need an ab workout with a little cardio twist? Do this sequence once to break up your time…
by Richelle Wescott August 11, 2015
